Life cycle nutrition

Adolescent

Nutrition significantly affects your self-image, mood and well-being as well as your physical and mental abilities.

DISSATISFACTION WITH YOUR FIGURE

DISSATISFACTION WITH YOUR FIGURE

We are different shapes and sizes and our wishes, preferences and expectations differ. What would be the best figure for you, ensuring personal contentment and a great deal of energy?

We are different shapes and sizes and our wishes, preferences and expectations differ. What would be the best figure for you, ensuring personal contentment and a great deal of energy?
ISOLATION FROM SOCIETY

ISOLATION FROM SOCIETY

Does your appearance prevent you from hanging out with your peers and make you prefer to be alone? What you eat and drink affects your looks. With a diet that’s appropriate for you, you can change your appearance.

Does your appearance prevent you from hanging out with your peers and make you prefer to be alone? What you eat and drink affects your looks. With a diet that’s appropriate for you, you can change your appearance.
CONCENTRATION DIFFICULTIES

CONCENTRATION DIFFICULTIES

In order to think properly, complete tasks, perform accurate movements and properly react, your brain is in need of appropriate food.

In order to think properly, complete tasks, perform accurate movements and properly react, your brain is in need of appropriate food.
MOOD SWINGS

MOOD SWINGS

Your well-being depends on whether you are hungry or even starved or you’ve eaten too much. Do you perhaps overeat?

Your well-being depends on whether you are hungry or even starved or you’ve eaten too much. Do you perhaps overeat?
FATIGUE, FREQUENT ILLNESS, INJURIES

FATIGUE, FREQUENT ILLNESS, INJURIES

You can be tired, repeatedly ill or even injured because of inappropriate nutrition. Even small diet changes can improve your well-being and health.

You can be tired, repeatedly ill or even injured because of inappropriate nutrition. Even small diet changes can improve your well-being and health.
INTENSIVE SPORTS ACTIVITY

INTENSIVE SPORTS ACTIVITY

If you’re seriously engaged in sports activities, make sure you follow a proper diet which can support you during your physical activities. This way you’ll be able to achieve even better sport results.

If you’re seriously engaged in sports activities, make sure you follow a proper diet which can support you during your physical activities. This way you’ll be able to achieve even better sport results.

Adolescence is a period of intensive growth and development. You make your own decisions and you learn by your own mistakes.

Sometimes you skip your meals, especially breakfast, and you eat away from home. The food you consume might not be such good quality. Maybe your choice of food doesn’t meet your nutrient and energy needs.

You are worried about pleasing your peers; or you might be trying to attain ideals of slimness; maybe you are trying a variety of diets and dietary supplements in order to look great and feel great. Although you might be convinced that you are on the right track, your eating habits and food choices often don’t turn out to be optimal, which adversely affects your mood and looks.

You can decide to start taking care of yourself and nourishing your body with the best food choices available. But you have to take care, don’t just listen to any old suggestions you might hear; choose professional, verified support.

For parents,
coaches

Adolescents are in a period of intensive growth with the significantly augmented nutritional and energy requirements. At the same time they find themselves in the process of maturing into independent adults, making their own decisions; so this is a period of emancipation for them, including following particular diet habits and routines such as eating away from home, skipping meals, eating less high quality food, fast food, trying out multitudes of diets and dietary supplements, etc. Often, adolescents’ choices do not satisfy their needs for growth, development and additional physical activities if they are very actively involved in sports.

Let’s prevent the poor adolescent diet, which leads to slowed-down, irregular growth and development, frequent infections and injuries. Let’s teach them to make the right food choices, which support their well-being and health. We can help you with counselling, adjusted to the needs of adolescents and of their parents.