Sports nutrition

The food we consume is proven to affect our sports performance, well-being and health. Selecting appropriate nutrition can help us enhance our sports performance and help our body to recover quickly and easily after exercise as well as achieving desired adaptations to training stimulation. At the same time we are supporting our immune system.

Athletes who are healthy and have no injuries can train more efficiently, which leads to better results.

We offer counselling to professional and recreational athletes of all ages and discuss

how to introduce suitable nutritional strategies, based on their preferences, needs and goals.

The general recommendations for sports nutrition based on the newest scientific achievement in this area can be transformed into practically performable recommendations, designed specifically for you.